Swimming boards are tools that are often used in swimming training, but their benefits go far beyond just being a tool. By using a swimming board, swimmers can focus on their leg technique without having to worry about arm movement. This helps increase leg muscle strength and propulsion, so swimmers can be more efficient when swimming. In addition, this tool also improves body posture in the water, which is very important for optimizing swimming style.

Apart from the technical benefits, swimming boards also function as a motivational tool for beginner swimmers and children. By providing additional security and support, swimming boards encourage them to train harder and be more confident in the water. Fun exercise with a swimming board can improve swimming skills and reduce fear of water. Thus, a swimming board is not just a tool, but also plays an important role in developing skills and a love of swimming.